Nut-Free Apple & Sweet Potato Bake

My favorite on the go breakfast is a parfait, layering the Apple & Sweet Potato Bake with plain goat yogurt in a mason jar.  It is very portable and delicious! If this doesn’t need to be nut free walnuts or pecans add a nice crunch.  I have also added pears instead of apples or a combination of the two and butternut squash works well in place of sweet potato. 

recipe from Erin Holt Health

Ingredients:

2 apples, chopped

1 sweet potato, chopped

1 tsp cinnamon

1 cup shredded unsweetened coconut

2 Tablespoons coconut oil

3 medjool dates, pitted

1 tsp vanilla

Instructions:

1.     Preheat oven to 375 F

2.     Mix together the first 3 ingredients in a 9x9 glass dish.

3.     Place remaining ingredients in a food processor and pulse until crumbly. 

4.     Add the crumble mixture on top of the sweet potato and apples.

5.     Cover and bake for one hour.

6.     Serve as is or my favorite way layered in a mason jar with plain goat yogurt as a parfait.

Enjoy!