Are you looking for a quick easy breakfast that contains
protein, fat, and fiber to help sustain you for several hours? My youngest daughter, Haley has been only
wanting cereal for breakfast lately which drives me crazy! Cereal has minimal nutritional
value and she is usually hungry an hour later.
Haley doesn’t like eggs so I’m always trying to figure out ways to sneak
them in to her diet.
This morning I took one ripe banana and 2 pastured eggs and
blended them up in our ninja bullet. I
poured about ¼ cup of the mixture onto our griddle, making delicious pancakes
for my girls. We spread cashew butter on
them for some extra fat and protein. The
girls loved them and it was quick and easy breakfast during the week. Eggs have so many nutritional benefits. I think we go through about 2 ½ to 3 dozen
eggs a week depending on how much baking I do.
Eggs contain essential amino acids, as well as Vitamin B12, Vitamin D,
and antioxidants, just to name a few of the many nutritional benefits to
eggs. What is your favorite way to eat
eggs?
Ingredients:
1 ripe banana
2 eggs
Instructions:
1.
Heat up a
griddle or pan on low.
2.
Grease with coconut oil, ghee or grass fed
butter.
3.
Blend one banana and 2 eggs until liquid.
4.
Pour ¼ cup of mixture onto the heated griddle.
5.
Cook until starting to bubble and then flip,
about 3 minutes on each side.
6.
Enjoy with your favorite nut butter!
